From the Cop and Soldier side: One of the things I have learned that make someone a better cop or soldier is good training. In police work we have required training we have to do each month. I the Army National Guard we also have training we have to do each month. All of this training is usually well thought out and planned to make us better at our jobs.
Well, keep in mind that even terrorist asshole insurgents must go to training. However, sometimes their training is not well planned out. Watch the video and wonder who planned this training. I'm sure it will make you very happy.